Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Pasta:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 17.8 times more Vitamin B2, 20.8 times more Vitamin B3, 10.1 times more Vitamin B5, 27.4 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Cooked Pasta.
Both Dried Sunflower Seed Kernels as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Pasta:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 18 times more Copper, 10.5 times more Iron, 18.1 times more Magnesium, 6.1 times more Manganese, 11.4 times more Phosphorus, 14.7 times more Potassium, 2 times more Selenium and 9.8 times more Zinc than Cooked Pasta.
While Cooked Pasta contains 13.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 3.7 times more Energy, 55.3 times more Fat, 25.3 times more Saturated Fat, 2.5 times more Omega 3, 78.1 times more Omega 6, 4.7 times more Sugars, 4.8 times more Fiber and 3.6 times more Protein than Cooked Pasta.
While Cooked Pasta contains 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.