Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 14.5 times more Vitamin B3, 41.9 times more Vitamin B5, 12.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 62.1 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 7.9 times more Vitamin C and 21.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 27.5 times more Phosphorus, 3.6 times more Potassium, 79.3 times more Selenium and 17.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, 121.5 times more Fat, 56.7 times more Saturated Fat, 399.8 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Fiber and 9.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Glucose and Sucrose in 5 oz.