Nutrient Comparison: Roasted Sunflower Seeds VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Regular Brewed Green Tea:
- 5 ounces of Roasted Sunflower Seeds have 15.1 times more Vitamin B1, 4.2 times more Vitamin B2, 234.7 times more Vitamin B3, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Regular Brewed Green Tea:
- 5 ounces of Roasted Sunflower Seeds have more Calcium, 457.5 times more Copper, 190 times more Iron, 129 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 106.3 times more Potassium, more Selenium and 529 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 87.9 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein