Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Regular Brewed Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 15.1 times more Vitamin B1, 4.2 times more Vitamin B2, 234.7 times more Vitamin B3, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Regular Brewed Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 457.5 times more Copper, 190 times more Iron, 129 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 106.3 times more Potassium, more Selenium and 529 times more Zinc than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 87.9 times more Protein than Regular Brewed Green Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Regular Brewed Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.