Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
Dry Roasted Sunflower Seed Kernels no Salt have 23.5 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
While Fruit Medley V8 SPLASH Juice Drinks contain 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
Dry Roasted Sunflower Seed Kernels no Salt have 85 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
While Fruit Medley V8 SPLASH Juice Drinks contain 7 times more Sodium and 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, more Fat, 3.1 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
While Fruit Medley V8 SPLASH Juice Drinks contain 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit Medley V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 5 oz.