Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 57.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 28.1 times more Vitamin E than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.6 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 35.2 times more Copper, 2.4 times more Iron, 18.4 times more Magnesium, 231 times more Phosphorus, 8.9 times more Potassium, 7 times more Selenium and 22 times more Zinc than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 85.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Fat, 7.7 times more Omega 6, 12.3 times more Fiber and 6.4 times more Protein than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 3.1 times more Saturated Fat, 3.5 times more Omega 3, 2.9 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, animal, with frosting or icing have similar amounts of Energy per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.