Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 57.4 times more Vitamin B6, 4 times more Vitamin B9 and 28.1 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 2.6 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 1 kilogram of Roasted Sunflower Seeds has 11.7 times more Calcium, 35.2 times more Copper, 2.4 times more Iron, 18.4 times more Magnesium, 231 times more Phosphorus, 8.9 times more Potassium, 7 times more Selenium and 22 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 85.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Fat, 7.7 times more Omega 6, 12.3 times more Fiber and 6.4 times more Protein than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 3.1 times more Saturated Fat, 3.5 times more Omega 3, 2.9 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, animal, with frosting or icing offer comparable quantities of Energy per one kilogram.