Roasted Sunflower Seeds VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 50.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 24.5 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 100 calories of Roasted Sunflower Seeds have 30.8 times more Copper, 2.1 times more Iron, 16.1 times more Magnesium, 202 times more Phosphorus, 7.7 times more Potassium, 6.1 times more Selenium and 19.3 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 98 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Fat, 6.7 times more Omega 6, 10.8 times more Fiber and 5.6 times more Protein than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 3.5 times more Saturated Fat, 4 times more Omega 3, 3.3 times more Carbohydrate and 17.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein