Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 40.7 times more Copper, 11.2 times more Iron, 9.9 times more Magnesium, 9.3 times more Manganese, 29.6 times more Phosphorus, 8.1 times more Potassium and 23 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 67 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Fat, 13.6 times more Omega 6, 22.2 times more Fiber and 7.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Saturated Fat, 6.2 times more Omega 3, 3.1 times more Carbohydrate and 17.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 5 oz.