Nutrient Comparison: Roasted Sunflower Seeds VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 24.7 times more Vitamin B3, 33.5 times more Vitamin B5, 12.4 times more Vitamin B6, 7.9 times more Vitamin B9, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 27.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 45.8 times more Copper, 19 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 64.2 times more Phosphorus, 4.2 times more Potassium, 396.5 times more Selenium and 66.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 12.1 times more Energy, 155.6 times more Fat, 88.5 times more Saturated Fat, 6.9 times more Omega 3, 2341.6 times more Omega 6, 2.2 times more Carbohydrate, 18.5 times more Fiber and 38.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein