Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 24.7 times more Vitamin B3, 33.5 times more Vitamin B5, 12.4 times more Vitamin B6, 7.9 times more Vitamin B9, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains more Vitamin A and 27.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 45.8 times more Copper, 19 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 64.2 times more Phosphorus, 4.2 times more Potassium, 396.5 times more Selenium and 66.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.1 times more Energy, 155.6 times more Fat, 88.5 times more Saturated Fat, 6.9 times more Omega 3, 2341.6 times more Omega 6, 2.2 times more Carbohydrate, 18.5 times more Fiber and 38.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.