Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Hyacinth Beans:
- 5 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B2, 17.1 times more Vitamin B3, 22.3 times more Vitamin B5, 21.7 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Hyacinth Beans:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 5.4 times more Copper, 1.6 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium, 28.3 times more Selenium and 1.9 times more Zinc than Boiled Hyacinth Beans.
- Both Roasted Sunflower Seeds and Boiled Hyacinth Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5 times more Energy, 85.9 times more Fat, 52.7 times more Saturated Fat, 133.8 times more Omega 6 and 2.4 times more Protein than Boiled Hyacinth Beans.
- Both Roasted Sunflower Seeds and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6