Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Hyacinth Beans:
- 100 grams of Roasted Sunflower Seeds have 6.6 times more Vitamin B2, 17.1 times more Vitamin B3, 22.3 times more Vitamin B5, 21.7 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Hyacinth Beans:
- 100 grams of Roasted Sunflower Seeds have 1.8 times more Calcium, 5.4 times more Copper, 1.6 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium, 28.3 times more Selenium and 1.9 times more Zinc than Boiled Hyacinth Beans.
- Both Roasted Sunflower Seeds and Boiled Hyacinth Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 5 times more Energy, 85.9 times more Fat, 52.7 times more Saturated Fat, 133.8 times more Omega 6 and 2.4 times more Protein than Boiled Hyacinth Beans.
- Both Roasted Sunflower Seeds and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Hyacinth Beans provide inadequate amounts of Omega 6