Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Lentils:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 53.3 times more Vitamin E than Raw Lentils.
While Raw Lentils contain 8.2 times more Vitamin B1, 2 times more Vitamin B9, 3.2 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Lentils have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Lentils:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 793 times more Selenium and 1.6 times more Zinc than Raw Lentils.
While Raw Lentils contain 1.7 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 47 times more Fat, 33.9 times more Saturated Fat, 79.2 times more Omega 6 and 1.3 times more Sugars than Raw Lentils.
While Raw Lentils contain 1.6 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Lentils have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.