Nutrient Comparison: Roasted Sunflower Seeds VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Lentils:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 53.3 times more Vitamin E than Lentils.
- While 14 oz of Raw Lentils contain 8.2 times more Vitamin B1, 2 times more Vitamin B9, 3.2 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lentils provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Lentils:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 793 times more Selenium and 1.6 times more Zinc than Lentils.
- While 14 oz of Raw Lentils contain 1.7 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 47 times more Fat, 33.9 times more Saturated Fat, 79.2 times more Omega 6 and 1.3 times more Sugars than Lentils.
- While 14 oz of Raw Lentils contain 1.6 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Lentils offer comparable quantities of Fiber per 14 ounces.