Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Lentils
Weight per 100 calories
Roasted Sunflower Seeds
17g
Lentils
28.4g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lentils?
Roasted Sunflower Seeds VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lentils?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Lentils:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 32.2 times more Vitamin E than Lentils.
While 100 kcal of Raw Lentils contain 13.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lentils provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Lentils have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Lentils:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus and 479.6 times more Selenium than Lentils.
While 100 kcal of Raw Lentils contain 2.8 times more Iron and 1.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lentils contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 28.4 times more Fat, 20.5 times more Saturated Fat and 47.9 times more Omega 6 than Lentils.
While 100 kcal of Raw Lentils contain 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lentils provide inadequate amounts of Omega 3 in 100 calories.