Nutrient Comparison: Roasted Sunflower Seeds VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Mustard Spinach:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B3, 39.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain more Vitamin A and 92.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Mustard Spinach:
- 5 ounces of Roasted Sunflower Seeds have 24.4 times more Copper, 2.5 times more Iron, 11.7 times more Magnesium, 5.2 times more Manganese, 41.3 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 31.1 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 3 times more Calcium and 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 166 times more Fat, 347.9 times more Saturated Fat, 2.6 times more Omega 3, 1092.7 times more Omega 6, 6.2 times more Carbohydrate, 4 times more Fiber and 8.8 times more Protein than Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6