Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3, 8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Nabisco, Nabisco Grahams Crackers have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
Dry Roasted Sunflower Seed Kernels no Salt have 61 times more Copper, 2.2 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 219.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Nabisco, Nabisco Grahams Crackers have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 5 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Fiber and 2.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.2 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.