Nutrient Comparison: Roasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B3 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.8 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Calcium, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.4 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Saturated Fat and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per five ounces.