Nutrient Comparison: Roasted Sunflower Seeds VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Parsnips:
- 5 ounces of Roasted Sunflower Seeds have 4.9 times more Vitamin B2, 10.1 times more Vitamin B3, 11.7 times more Vitamin B5, 8.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 17.5 times more Vitamin E than Parsnips.
- While 5 oz of Raw Parsnips contain 12.1 times more Vitamin C and 8.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Parsnips provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Parsnips:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 15.3 times more Copper, 6.4 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 44.1 times more Selenium and 9 times more Zinc than Parsnips.
- While 5 oz of Raw Parsnips contain 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7.8 times more Energy, 166 times more Fat, 104.4 times more Saturated Fat, 23 times more Omega 3, 799.6 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 16.1 times more Protein than Parsnips.
- While 5 oz of Raw Parsnips contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6