Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Parsnips:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 10.1 times more Vitamin B3, 11.7 times more Vitamin B5, 8.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 17.5 times more Vitamin E than Raw Parsnips.
While Raw Parsnips contain 12.1 times more Vitamin C and 8.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Parsnips have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Parsnips:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 15.3 times more Copper, 6.4 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 44.1 times more Selenium and 9 times more Zinc than Raw Parsnips.
While Raw Parsnips contain 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Energy, 166 times more Fat, 104.4 times more Saturated Fat, 23 times more Omega 3, 799.6 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 16.1 times more Protein than Raw Parsnips.
While Raw Parsnips contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.