Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Homemade Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 46.9 times more Vitamin B5, 28.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Homemade Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 30.5 times more Copper, 3.4 times more Iron, 9.2 times more Magnesium, 10.9 times more Manganese, 28.9 times more Phosphorus, 44.7 times more Potassium and 14.3 times more Zinc than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 24.7 times more Sodium and 57.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 50.8 times more Fat, 37.3 times more Saturated Fat, 1.3 times more Omega 3, 72.4 times more Omega 6 and 4.4 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Homemade Pasta Made Without Egg have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.