Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sun-dried Chile Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 7.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 8.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain more Vitamin A, 4.9 times more Vitamin B2, 22.4 times more Vitamin C and 40.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sun-dried Hot Chile Peppers have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sun-dried Chile Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus, 22.7 times more Selenium and 5.2 times more Zinc than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.6 times more Iron, 2.2 times more Potassium and 30.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 8.6 times more Fat, 6.4 times more Saturated Fat, 3 times more Omega 3, 10.7 times more Omega 6 and 1.8 times more Protein than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 2.9 times more Carbohydrate, 15 times more Sugars and 2.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.