Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, crisped rice bar, chocolate chip have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Selenium and 6.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 1.7 times more Iron and 92.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 3.7 times more Fat, 9.5 times more Omega 6, 5 times more Fiber and 3.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.9 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, crisped rice bar, chocolate chip have similar amounts of Saturated Fat per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.