Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, crisped rice bar, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Roasted Sunflower Seeds have more Vitamin B5 and 1.7 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Roasted Sunflower Seeds have 3.3 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Selenium and 6.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Iron and 92.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.4 times more Energy, 3.7 times more Fat, 9.5 times more Omega 6, 5 times more Fiber and 3.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 2.9 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per 100 grams.