Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Succotash:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 27.3 times more Vitamin B5, 8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains more Vitamin A and 6.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Succotash:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 29 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 7.2 times more Manganese, 14.8 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 11.3 times more Zinc than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 15 times more Sodium and 61.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more Energy, 56 times more Fat, 31.4 times more Saturated Fat, 90.8 times more Omega 6, 1.2 times more Carbohydrate, 2.8 times more Fiber and 4.5 times more Protein than Frozen Succotash, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Succotash, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.