Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen Succotash
Weight per 100 calories
Roasted Sunflower Seeds
17g
Frozen Succotash
108g
Roasted Sunflower Seeds have 6.3 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Succotash?
Roasted Sunflower Seeds VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Succotash?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen Succotash:
100 calories of Roasted Sunflower Seeds have 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 38 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen Succotash:
100 calories of Roasted Sunflower Seeds have 4.6 times more Copper, 2.4 times more Phosphorus, 21.1 times more Selenium and 1.8 times more Zinc than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.5 times more Iron, 2.2 times more Potassium, 93.9 times more Sodium and 386.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Succotash contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.9 times more Fat, 5 times more Saturated Fat and 14.5 times more Omega 6 than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 6.1 times more Omega 3, 5.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3