Nutrient Comparison: Roasted Sunflower Seeds VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9, 522 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, more Copper, more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 29.6 times more Phosphorus, 12.9 times more Potassium, 61 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 113.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 16 times more Protein than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 2.4 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber