Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9, 2.8 times more Vitamin C, 522 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, more Copper, more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 29.6 times more Phosphorus, 12.9 times more Potassium, 61 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 113.7 times more Sodium and 33.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 16 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.4 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.