Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Valencia Oranges:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2 times more Vitamin B1, 6.2 times more Vitamin B2, 25.7 times more Vitamin B3, 28.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 34.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Valencia Oranges:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Calcium, 49.5 times more Copper, 42.2 times more Iron, 12.9 times more Magnesium, 91.7 times more Manganese, 67.9 times more Phosphorus, 4.7 times more Potassium, more Sodium and 88.2 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 72 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11.1 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 18.6 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein