Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Whole Wheat Paratha Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 14.9 times more Vitamin B5, 9.9 times more Vitamin B6, 23.4 times more Vitamin B9 and 26.9 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
- Both Oil Roasted Sunflower Seeds and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin K per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 12.4 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium, 11 times more Selenium and 6.4 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 150.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 3.9 times more Fat, 1.2 times more Saturated Fat, 14.2 times more Omega 6 and 3.2 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Whole Wheat Paratha Bread offer comparable quantities of Omega 3 and Fiber per five ounces.