Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 14.9 times more Vitamin B5, 9.9 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Oil Roasted Sunflower Seed Kernels and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin K per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
Oil Roasted Sunflower Seed Kernels have 3.5 times more Calcium, 12.4 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium, 11 times more Selenium and 6.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 150.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 3.9 times more Fat, 1.2 times more Saturated Fat, 14.2 times more Omega 6 and 3.2 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Omega 3 and Fiber per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.