Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 14.3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.4 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 3 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium and 26.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 123.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 5.6 times more Omega 6, 3 times more Fiber and 2.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 2.7 times more Saturated Fat, 3 times more Omega 3, 2.3 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per five ounces.