Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 14.3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 3 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium and 26.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 123.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Fat, 5.6 times more Omega 6, 3 times more Fiber and 2.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.7 times more Saturated Fat, 3 times more Omega 3, 2.3 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.