Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Coriander Leaves:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.5 times more Vitamin E than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain more Vitamin A, 24.5 times more Vitamin C and 100 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Coriander Leaves:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 8 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 23.7 times more Phosphorus, 86.9 times more Selenium and 10.4 times more Zinc than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 15.3 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coriander Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 98.7 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 855.2 times more Omega 6, 6.2 times more Carbohydrate, 3.6 times more Sugars, 3.8 times more Fiber and 9.4 times more Protein than Coriander Leaves.
- 5 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6