Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Raw Quinoa:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 14.9 times more Vitamin E and more Vitamin K than Raw Quinoa.
Both Oil Roasted Sunflower Seed Kernels and Raw Quinoa have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Raw Quinoa:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Calcium, 3.1 times more Copper, 2.5 times more Phosphorus, 9.2 times more Selenium and 1.7 times more Zinc than Raw Quinoa.
While Raw Quinoa contains 1.6 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Quinoa have similar amounts of Iron, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 8.5 times more Fat, 10 times more Saturated Fat, 11.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Raw Quinoa.
While Raw Quinoa contains 3.2 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.