Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw Quinoa
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw Quinoa
136g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Raw Quinoa. It has very high energy density when compared to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Quinoa?
Oil Roasted Sunflower Seeds VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Quinoa?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw Quinoa:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 9.3 times more Vitamin E than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Quinoa provide similar amounts of Vitamin B6 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw Quinoa:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.5 times more Phosphorus and 5.7 times more Selenium than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.7 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Quinoa contain similar levels of Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Quinoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.3 times more Fat, 6.2 times more Saturated Fat and 7.1 times more Omega 6 than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 5.2 times more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Quinoa offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3