Lets compare vitamin content per 5 ounces of Semolina vs Tomatoes in Juice with Salt:
Semolina has 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Semolina.
Both Semolina and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Semolina vs Tomatoes in Juice with Salt:
Semolina has 3.6 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 115 times more Sodium and 7.5 times more Water than Semolina.
Both Semolina and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Semolina has 22.5 times more Energy, 4.2 times more Fat, 9.3 times more Omega 3, 4.1 times more Omega 6, 21 times more Carbohydrate, 2.1 times more Fiber and 16.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.