Comparing Nutrients in 100 calories SemolinaVS Tomatoes in Juice with Salt
Weight per 100 calories
Semolina
28g
Tomatoes in Juice with Salt
625g
Semolina has 22.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Tomatoes in Juice with Salt?
Semolina VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Semolina vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 46.2 times more Vitamin B1, 15.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 24.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.7 times more Calcium, 6.2 times more Copper, 10.4 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 23.1 times more Potassium, 2587.5 times more Sodium, 2.6 times more Zinc and 168.3 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Omega 6, 11 times more Fiber and 1.4 times more Protein than Semolina.
Both Semolina and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 6
Both Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.