Nutrient Comparison: Semolina VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Tomatoes in Juice with Salt:
- 14 ounces of Semolina have 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5 and 9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Semolina.
- Both Semolina and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Tomatoes in Juice with Salt:
- 14 ounces of Semolina have 3.6 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus and 8.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 115 times more Sodium and 7.5 times more Water than Semolina.
- Both Semolina and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 22.5 times more Energy, 9.3 times more Omega 3, 4.1 times more Omega 6, 21 times more Carbohydrate, 2.1 times more Fiber and 16.1 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein