Nutrient Comparison: Semolina VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Tomatoes in Juice with Salt:
- 1 pound of Semolina has 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5 and 9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Semolina.
- Both Semolina and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Tomatoes in Juice with Salt:
- 1 pound of Semolina has 3.6 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus and 8.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium, 115 times more Sodium and 7.5 times more Water than Semolina.
- Both Semolina and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 22.5 times more Energy, 9.3 times more Omega 3, 4.1 times more Omega 6, 21 times more Carbohydrate, 2.1 times more Fiber and 16.1 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein