Lets compare vitamin content per 5 ounces of SILK Original Creamer vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 5 ounces for SILK Original Creamer vs California Red Kidney Beans:
SILK Original Creamer has 6.1 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 5 ounces:
SILK Original Creamer has 26.7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Energy, 9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.