Comparing Nutrients in 5 ounces Snacks, potato chips, lightly salted VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	27.4% 794kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.8g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	36.7% 0.59g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	64% 83.4g	130g per day for Men 19-50 years
Sugars	0.66% 0.48g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	29.5% 11g	38g per day for Men 19-50 years
Protein	17% 9.53g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.5% 7.76mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.6% 82.2μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	30% 0.72μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.7mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73% 11mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	3.4% 34mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	2.17% 87μg	0.41% 16.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.03mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	54.4% 1848mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	17.7% 265mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	0.052% 1.9g	0.59% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Snack, Mixed Berry Bar:

• Snacks, potato chips, lightly salted have 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Snack, Mixed Berry Bar:

• Snacks, potato chips, lightly salted have 1.2 times more Copper, 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, lightly salted have 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snack, Mixed Berry Bar have similar amounts of Carbohydrate per 5 oz.
• Both Snacks, potato chips, lightly salted as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.