Comparing Nutrients in 14 ounces Snacks, potato chips, lightly salted VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	76.6% 2223kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	145% 140g	43% 41.8g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	47.7% 15.3g	32g per day for Men 19-50 years
Omega 3	103% 1.64g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	280% 47.6g	45% 7.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	180% 234g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.35g	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	82.5% 31.4g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.7% 3.23mg	87.3% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	84.3% 2.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.32% 7.94IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	204% 30.6mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	9.53% 95mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 243μg	1.14% 45.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.68mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	82.5% 1.9mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	152% 5175mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	143% 78.6μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.36g	1.66% 61.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Snack, Mixed Berry Bar:

• Snacks, potato chips, lightly salted have 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Snack, Mixed Berry Bar:

• Snacks, potato chips, lightly salted have 1.2 times more Copper, 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, lightly salted have 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snack, Mixed Berry Bar have similar amounts of Carbohydrate per 14 oz.
• Both Snacks, potato chips, lightly salted as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.