Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly salted VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	193% 5600kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	365% 354g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	412% 535g	453% 588g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	111% 42g	208% 79g	38g per day for Men 19-50 years
Protein	120% 67.2g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.8mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.15mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	501% 6.5mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	515% 77.2mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	24% 240mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	384% 13040mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	4.2% 155g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Snack, Mixed Berry Bar:

• Snacks, potato chips, lightly salted have 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Snack, Mixed Berry Bar:

• Snacks, potato chips, lightly salted have 1.2 times more Copper, 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, lightly salted have 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
• While Snack, Mixed Berry Bar contains 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snack, Mixed Berry Bar have similar amounts of Carbohydrate per 1 kg.
• Both Snacks, potato chips, lightly salted as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.