Comparing Nutrients in 14 ounces Snacks, potato chips, lightly salted VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	76.6% 2223kcal	69% 2004kcal	2900kcal per day for Men 19-50 years
Fat	145% 140g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	78.2% 25g	32g per day for Men 19-50 years
Omega 3	103% 1.64g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	280% 47.6g	246% 42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	199% 259g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.47g	g per day for Men 19-50 years
Sucrose	% 1.35g	% 10.2g	g per day for Men 19-50 years
Fiber	44% 16.7g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.7% 3.23mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	204% 30.6mg	240% 36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	9.53% 95mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.68mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	82.5% 1.9mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	72% 504mg	700mg per day for Men 19-50 years
Potassium	152% 5175mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	60.6% 33.3μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.36g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, lightly salted versus 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 14 ounces of Snacks, potato chips, lightly salted have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
• Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 14 ounces of Snacks, potato chips, lightly salted have 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium, Phosphorus and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, lightly salted have 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12 times more Sugars than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 14 ounces.