Snacks, Potato Chips, Lightly Salted VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Snacks, potato chips, lightly salted have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 35.2 times more Vitamin C and 2.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin E than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Snacks, potato chips, lightly salted have 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Manganese and 3.2 times more Sodium than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, lightly salted have 1.3 times more Fat and 8.7 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 and Protein
- Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber in 100 calories.