Comparing Nutrients in 100 grams Snacks, potato chips, lightly salted VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	19.3% 560kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	25.5% 24.7g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	26% 0.41g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	62% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	50.3% 65.3g	130g per day for Men 19-50 years
Sugars	0.47% 0.34g	5.63% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 2.57g	g per day for Men 19-50 years
Fiber	11% 4.2g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	12% 6.7g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.2% 5.48mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.3% 27.3mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.5% 7.7mg	60.5% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	33.2% 0.3mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	1.53% 61.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	20.8% 0.48mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 148mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	38.4% 1304mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	12.5% 187mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	8.27% 0.91mg	11mg per day for Men 19-50 years
Water	0.036% 1.35g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, lightly salted versus 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 100 grams of Snacks, potato chips, lightly salted have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
• 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
• Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 100 grams of Snacks, potato chips, lightly salted have 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium, Phosphorus and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, lightly salted have 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12 times more Sugars than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 100 grams.