Comparing Nutrients in 7 ounces Snacks, potato chips, lightly salted VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	38.3% 1111kcal	34.6% 1002kcal	2900kcal per day for Men 19-50 years
Fat	72.4% 70.2g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	140% 23.8g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	100% 130g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 5.1g	g per day for Men 19-50 years
Fiber	22% 8.33g	14% 5.36g	38g per day for Men 19-50 years
Protein	24% 13.3g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	31.7% 5.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 44μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	41.2% 0.95mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	76% 2588mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.072% 2.68g	0.12% 4.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 7 ounces of Snacks, potato chips, lightly salted have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
• Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 7 ounces of Snacks, potato chips, lightly salted have 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium, Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, lightly salted have 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12 times more Sugars than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per seven ounces.