Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, salted VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Energy	23% 669kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	10.4% 13.6g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	9.27% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.84g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 5.1g	g per day for Men 19-50 years
Fiber	20% 7.65g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	18% 10g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	132% 1184μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.42% 1.2mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	10.5% 3.15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.3% 8.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	6.24% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.6μg	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Carrots	Recommended Dietary Allowance
Calcium	15% 150mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	6.52% 98mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Carrots:

• Snacks, tortilla chips, plain, white corn, salted have 3.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 5.1 times more Iron, 7 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 44 times more Selenium, 4.8 times more Sodium and 5.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.8 times more Potassium and 33.4 times more Water than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 5 ounces:

• Snacks, tortilla chips, plain, white corn, salted have 11.5 times more Energy, 86.2 times more Fat, 87.8 times more Saturated Fat, 115.5 times more Omega 3, 105.2 times more Omega 6, 7.1 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 6.1 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.